ACCELERATING HUMAN MOVEMENT
The future of wellness
Whether it is the reliance on modern shock absorbing footwear, or the delay in an evolutionary response to walking on artificial flattened hard surfaces such as concrete and asphalt, we know that humans have not optimally evolved to the demands of our fundamental mode of movement, walking.
EVOLVE MVMT allows you to enhance your walking technique to achieve significant health benefits like burning more calories when walking the same distance, and minimizing the force transmitted through your joints, making for more efficient and healthier exercise. Designed to facilitate physical longevity and wellness, EVOLVE MVMT preserves your joints and improves muscle recruitment, which also contributes to better posture.
Light walking
Created with more than 15 years of research and development, EVOLVE MVMT uses exclusive patented technology to evaluate your walking form in real-time. Guiding you to improve the quality of each step through the “light walking” technique and providing immediate feedback. This simple prompt enables you to walk the way we were designed to walk. Facilitating your optimised ambulatory technique through neuromuscular activation, whilst allowing for your idiosyncratic movement pattern.
Benefits
WEIGHT LOSS
EVOLVE MVMT’s light walking technique optimises muscle activation and recruitment of your main large muscle groups, the increased muscle activity from these larger muscle groups assists in burning more energy. This includes your glutes, quadriceps, hamstrings, calves, and also extends to your foot intrinsic muscles and core. Weight loss programs are facilitated by this greater efficiency in energy burning and also the decreased forces transmitted through the load bearing joints, which decreases the risk of weight loss exercise-related injury.
JOINT PROTECTION
During walking, your lower limb muscles work as reverse springs to absorb force that would otherwise be transmitted through your joints. By optimising your neuromuscular function and muscle recruitment, you are absorbing more force through your muscular reverse springs and decreasing force transmitted through your joints. This not only decreases the risk of joint injury, it decreases the detrimental (excessive) forces that can lead to early joint degeneration and optimises the positive benefits to joints obtained through walking. You should already have felt the difference in joint load (“jolting”) when changing between your current walking technique and your new EVOLVE MVMT Light Walking technique (Light Walking Video in app).
POSTURE
The postural improvement due to the increased improved muscle recruitment comes from improved neuromuscular activation of your core and back muscles to improve your posture whilst performing the EVOLVE MVMT light walking technique. You may feel this immediately, or it may take some time as you learn the proper technique.
EVOLVE MVMT’s light walking technique optimises muscle activation and recruitment of your main large muscle groups, the increased muscle activity from these larger muscle groups assists in burning more energy. This includes your glutes, quadriceps, hamstrings, calves, and also extends to your foot intrinsic muscles and core. Weight loss programs are facilitated by this greater efficiency in energy burning and also the decreased forces transmitted through the load bearing joints, which decreases the risk of weight loss exercise-related injury.
During walking, your lower limb muscles work as reverse springs to absorb force that would otherwise be transmitted through your joints. By optimising your neuromuscular function and muscle recruitment, you are absorbing more force through your muscular reverse springs and decreasing force transmitted through your joints. This not only decreases the risk of joint injury, it decreases the detrimental (excessive) forces that can lead to early joint degeneration and optimises the positive benefits to joints obtained through walking. You should already have felt the difference in joint load (“jolting”) when changing between your current walking technique and your new EVOLVE MVMT Light Walking technique (Light Walking Video in app).
The postural improvement due to the increased improved muscle recruitment comes from improved neuromuscular activation of your core and back muscles to improve your posture whilst performing the EVOLVE MVMT light walking technique. You may feel this immediately, or it may take some time as you learn the proper technique.